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Barvarian Veal with Asparagus Recipe

Barvarian Veal with Asparagus Recipe

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Ingredients:

Serving

2 lbs veal, cubed
2 tbsp vegetable oil
1 onion, large,chopped
1 cup carrot, chopped
1 tbsp parsley, chopped
1/4 cup lemon juice, fresh
2 cups beef broth
3 tbsp unbleached flour
1/2 tsp salt & freshly ground black pepper , to taste
20 oz frozen asparagus

Directions:

In a Dutch oven brown the veal in hot oil.
Add onion and carrots.
Cook until onion is transparent.
Stir in parsley.
Mix lemon juice,broth, flour and seasonings until well blended.
Pour over meat.
Cover and bake in preheated 325 degrees oven 1 1/2 hours or until meat is tender.
Add more broth if needed.
Cook asparagus until tender-crisp.
Stir into veal and serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	271.65 Kcal (1137 kJ)
Calories from fat	82.03 Kcal
		% Daily Value*
Total Fat	9.11g	14%
Cholesterol	127.01mg	42%
Sodium	555.18mg	23%
Potassium	913.94mg	19%
Total Carbs	12.69g	4%
Sugars	2.38g	10%
Dietary Fiber	3.17g	13%
Protein	35.55g	71%
Vitamin C	38.1mg	63%
Vitamin A	0.2mg	7%
Iron	2.7mg	15%
Calcium	67.5mg	7%

Amount Per 100 g
Calories	69.28 Kcal (290 kJ)
Calories from fat	20.92 Kcal
		% Daily Value*
Total Fat	2.32g	14%
Cholesterol	32.39mg	42%
Sodium	141.59mg	23%
Potassium	233.08mg	19%
Total Carbs	3.24g	4%
Sugars	0.61g	10%
Dietary Fiber	0.81g	13%
Protein	9.07g	71%
Vitamin C	9.7mg	63%
Vitamin A	0.1mg	7%
Iron	0.7mg	15%
Calcium	17.2mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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