Directions:
- Bring the water to a boil in a large saucepan. Add the barley; cover, reduce heat, and simmer for 15 minutes or until tender. Remove from heat; let stand for 5 minutes. Spoon barley into a bowl. Cool completely.
- Sprinkle fish with 1/8 teaspoon salt. Place the fish in a small nonstick skillet coated with cooking spray over medium heat; cook 6 minutes on each side or until fish flakes easily when tested with a fork. Remove fish from pan; cool completely. Discard skin. Cut fish into 1-inch pieces; add to barley in bowl.
- Place the remaining salt, arugula, and the next 4 ingredients (arugula through crushed garlic) in a blender, and process until smooth, scraping down the sides of blender. Pour arugula vinaigrette over barley and fish; add cheese. Toss gently to combine. Cover and chill.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 95.02 Kcal (398 kJ) | ||
| Calories from fat | 32.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.62g | 6% | |
|---|---|---|---|
| Cholesterol | 6.38mg | 2% | |
| Sodium | 337.79mg | 14% | |
| Potassium | 111.7mg | 2% | |
| Total Carbs | 12.1g | 4% | |
| Sugars | 0.34g | 1% | |
| Dietary Fiber | 1.84g | 7% | |
| Protein | 3.3g | 7% | |
| Vitamin C | 2.1mg | 3% | |
| Iron | 0.5mg | 3% | |
| Calcium | 41.9mg | 4% | |
| Amount Per 100 g | |||
| Calories | 48.87 Kcal (205 kJ) | ||
| Calories from fat | 16.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.86g | 6% | |
|---|---|---|---|
| Cholesterol | 3.28mg | 2% | |
| Sodium | 173.75mg | 14% | |
| Potassium | 57.45mg | 2% | |
| Total Carbs | 6.22g | 4% | |
| Sugars | 0.18g | 1% | |
| Dietary Fiber | 0.94g | 7% | |
| Protein | 1.7g | 7% | |
| Vitamin C | 1.1mg | 3% | |
| Iron | 0.3mg | 3% | |
| Calcium | 21.5mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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