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Barley Salmon Salad With Arugula Vinaigrette Recipe

Barley Salmon Salad With Arugula Vinaigrette Recipe

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Barley Salmon Salad With Arugula Vinaigrette

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Ingredients:

Serving

2 cups water
1 cup uncooked quick-cooking barley
1 (8 oz) salmon fillets (about 1 inch thick )
1/2 tsp salt, divided
cooking spray
2 cups trimmed arugula
3 tbsp white wine vinegar
2 tsp extra virgin olive oil
1/4 tsp black pepper
2 garlic cloves, crushed
1/2 cup crumbled ricotta salata or 1/2 cup feta cheese

Directions:

Bring the water to a boil in a large saucepan. Add the barley; cover, reduce heat, and simmer for 15 minutes or until tender. Remove from heat; let stand for 5 minutes. Spoon barley into a bowl. Cool completely.
Sprinkle fish with 1/8 teaspoon salt. Place the fish in a small nonstick skillet coated with cooking spray over medium heat; cook 6 minutes on each side or until fish flakes easily when tested with a fork.
Remove fish from pan; cool completely. Discard skin. Cut fish into 1-inch pieces; add to barley in bowl.
Place the remaining salt, arugula, and the next 4 ingredients (arugula through crushed garlic) in a blender, and process until smooth, scraping down the sides of blender.
Pour arugula vinaigrette over barley and fish; add cheese. Toss gently to combine. Cover and chill.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	226.16 Kcal (947 kJ)
Calories from fat	133.72 Kcal
		% Daily Value*
Total Fat	14.86g	23%
Cholesterol	53.22mg	18%
Sodium	853.01mg	36%
Potassium	111.7mg	2%
Total Carbs	13.98g	5%
Sugars	2.21g	9%
Dietary Fiber	1.84g	7%
Protein	12.67g	25%
Vitamin C	2.1mg	3%
Iron	0.5mg	3%
Calcium	116.8mg	12%

Amount Per 100 g
Calories	91.34 Kcal (382 kJ)
Calories from fat	54 Kcal
		% Daily Value*
Total Fat	6g	23%
Cholesterol	21.49mg	18%
Sodium	344.48mg	36%
Potassium	45.11mg	2%
Total Carbs	5.64g	5%
Sugars	0.89g	9%
Dietary Fiber	0.74g	7%
Protein	5.12g	25%
Vitamin C	0.8mg	3%
Iron	0.2mg	3%
Calcium	47.2mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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