Directions:
- In a small bowl, whisk together the orange juice and a pinch of kosher salt. Add the olive oil and whisk to combine. Set aside.
- Combine the barley, fennel, pine nuts, Parmesan, bacon and parsley in a large mixing bowl. Add the dressing and stir to combine. Season, to taste, with the salt and pepper. Serve immediately or allow to sit in the refrigerator for up to 1 hour.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 432.39 Kcal (1810 kJ) | ||
| Calories from fat | 176.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.65g | 30% | |
|---|---|---|---|
| Cholesterol | 21.05mg | 7% | |
| Sodium | 461.96mg | 19% | |
| Potassium | 528.53mg | 11% | |
| Total Carbs | 51.24g | 17% | |
| Sugars | 1.41g | 6% | |
| Dietary Fiber | 8.43g | 34% | |
| Protein | 12.9g | 26% | |
| Vitamin C | 15.4mg | 26% | |
| Iron | 3.1mg | 17% | |
| Calcium | 190.7mg | 19% | |
| Amount Per 100 g | |||
| Calories | 161.57 Kcal (676 kJ) | ||
| Calories from fat | 66.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.34g | 30% | |
|---|---|---|---|
| Cholesterol | 7.86mg | 7% | |
| Sodium | 172.62mg | 19% | |
| Potassium | 197.5mg | 11% | |
| Total Carbs | 19.15g | 17% | |
| Sugars | 0.53g | 6% | |
| Dietary Fiber | 3.15g | 34% | |
| Protein | 4.82g | 26% | |
| Vitamin C | 5.8mg | 26% | |
| Iron | 1.2mg | 17% | |
| Calcium | 71.3mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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