Directions:
- Boil water and add barley, boil until all water is absorbed. This is like cooking rice.
- Heat oil in a wide pan and sauté onions until golden; stir into barley.
- Heat sauce in a small pan.
- Brown burgers over high heat until crispy.
- Plate one cup of barley with one burger and cover with one cup of sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 199.61 Kcal (836 kJ) | ||
| Calories from fat | 33.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.7g | 6% | |
|---|---|---|---|
| Cholesterol | 1.59mg | 1% | |
| Sodium | 438.08mg | 18% | |
| Potassium | 368.27mg | 8% | |
| Total Carbs | 34.89g | 12% | |
| Sugars | 7.08g | 28% | |
| Dietary Fiber | 3.51g | 14% | |
| Protein | 4.15g | 8% | |
| Vitamin C | 1.2mg | 2% | |
| Iron | 2mg | 11% | |
| Calcium | 40.9mg | 4% | |
| Amount Per 100 g | |||
| Calories | 58.98 Kcal (247 kJ) | ||
| Calories from fat | 9.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.09g | 6% | |
|---|---|---|---|
| Cholesterol | 0.47mg | 1% | |
| Sodium | 129.45mg | 18% | |
| Potassium | 108.82mg | 8% | |
| Total Carbs | 10.31g | 12% | |
| Sugars | 2.09g | 28% | |
| Dietary Fiber | 1.04g | 14% | |
| Protein | 1.23g | 8% | |
| Vitamin C | 0.4mg | 2% | |
| Iron | 0.6mg | 11% | |
| Calcium | 12.1mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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