Barley for Supper Recipe

Posted by
Rate It!
Barley for Supper
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. Boil water and add barley, boil until all water is absorbed. This is like cooking rice.
  2. Heat oil in a wide pan and sauté onions until golden; stir into barley.
  3. Heat sauce in a small pan.
  4. Brown burgers over high heat until crispy.
  5. Plate one cup of barley with one burger and cover with one cup of sauce.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 199.61 Kcal (836 kJ)
Calories from fat 33.3 Kcal
% Daily Value*
Total Fat 3.7g 6%
Cholesterol 1.59mg 1%
Sodium 438.08mg 18%
Potassium 368.27mg 8%
Total Carbs 34.89g 12%
Sugars 7.08g 28%
Dietary Fiber 3.51g 14%
Protein 4.15g 8%
Vitamin C 1.2mg 2%
Iron 2mg 11%
Calcium 40.9mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 3.6
    Points
  • 5
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top