Directions:
- Heat oil in large skillet over medium heat. Add onion and garlic; saute until golden, stirring occasionally.
- Add eggplant, bell pepper, mushrooms, basil and oregano; saute 10 minutes.
- Stir in cooked barley, garbanzo beans, tomatoes, tomato sauce and salt and pepper; simmer 10 minutes.
- Mix in vinegar, olives and red pepper sauce; simmer 5 minutes longer.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 147.17 Kcal (616 kJ) | ||
| Calories from fat | 52.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.86g | 9% | |
|---|---|---|---|
| Sodium | 594.91mg | 25% | |
| Potassium | 317.24mg | 7% | |
| Total Carbs | 21.11g | 7% | |
| Sugars | 5.38g | 22% | |
| Dietary Fiber | 4.41g | 18% | |
| Protein | 2.83g | 6% | |
| Vitamin C | 18.7mg | 31% | |
| Vitamin A | 0.4mg | 12% | |
| Iron | 7.3mg | 40% | |
| Calcium | 34.2mg | 3% | |
| Amount Per 100 g | |||
| Calories | 78.72 Kcal (330 kJ) | ||
| Calories from fat | 28.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.13g | 9% | |
|---|---|---|---|
| Sodium | 318.22mg | 25% | |
| Potassium | 169.69mg | 7% | |
| Total Carbs | 11.29g | 7% | |
| Sugars | 2.88g | 22% | |
| Dietary Fiber | 2.36g | 18% | |
| Protein | 1.52g | 6% | |
| Vitamin C | 10mg | 31% | |
| Vitamin A | 0.2mg | 12% | |
| Iron | 3.9mg | 40% | |
| Calcium | 18.3mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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