Directions:
- Preheat your oven to 350°;.
- Rinse the barley in cold water and drain.
- Saute the scallions and barley until the barley is lightly toasted; remove from the heat and stir in the parsley, salt and pepper- spoon this mixture into an ungreased 2-quart casserole dish.
- Heat the broth to boiling and pour over the barley mixture; stir to blend well, bake, uncovered, for 1 hour.
- Meanwhile toast the pine nuts at 350F for about 8-10min. or until just golden.
- Season lightly with salt and set aside.
- Saute the mushrooms in Olive oil until golden. .
- Season with Thyme, salt and fresh ground black pepper.,.
- When Barley is removed from oven stir in pine nuts, mushrooms,and drizzle with truffle oil.
- Pop back in oven just to warm,.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 317.11 Kcal (1328 kJ) | ||
| Calories from fat | 185.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.64g | 32% | |
|---|---|---|---|
| Cholesterol | 20.34mg | 7% | |
| Sodium | 324.64mg | 14% | |
| Potassium | 543.82mg | 12% | |
| Total Carbs | 26.94g | 9% | |
| Sugars | 2.47g | 10% | |
| Dietary Fiber | 6.79g | 27% | |
| Protein | 7.92g | 16% | |
| Vitamin C | 13.8mg | 23% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 3mg | 17% | |
| Calcium | 32.3mg | 3% | |
| Amount Per 100 g | |||
| Calories | 156.11 Kcal (654 kJ) | ||
| Calories from fat | 91.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.16g | 32% | |
|---|---|---|---|
| Cholesterol | 10.01mg | 7% | |
| Sodium | 159.83mg | 14% | |
| Potassium | 267.73mg | 12% | |
| Total Carbs | 13.26g | 9% | |
| Sugars | 1.22g | 10% | |
| Dietary Fiber | 3.34g | 27% | |
| Protein | 3.9g | 16% | |
| Vitamin C | 6.8mg | 23% | |
| Iron | 1.5mg | 17% | |
| Calcium | 15.9mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Middle Eastern Lamb Stew
Butter, Scallions, finely chopped white and green parts and 8 more.. -
Scallion Couscous
Couscous, Boiling water, Butter and 4 more.. -
Buttered Leeks and Radishes
Olive oil, Unsalted butter and 7 more.. -
Easy Couscous Salad
Chicken broth or 1 cup vegetable broth, Couscous and 11 more.. -
Spinach with White Wine
Olive oil, Unsalted butter, Scallions, chopped, Sugar and 7 more.. -
Creamy Leek Risotto
Butter, Leeks, white part and a little green chopped and 10 more.. -
Spanakopita (Spinach Triangles or Pie)
Olive oil, Spinach, washed and drained and 7 more.. -
Pork Chops Stuffed With Apples and Sage
Butter, Yellow onion, finely chopped and 12 more.. -
Apple-Sage Stuffed Pork Chops
Butter, Chopped yellow onion, Chopped celery and 13 more.. -
Warm Quinoa Salad With Shrimp and Asparagus
Olive oil, Garlic cloves, minced (1 tsp) and 17 more.. -
Chicken Stew
Olive oil, Boneless chicken thighs and 10 more.. -
Potato Chip Soup
Butter, Minced scallion, Minced fresh parsley and 6 more..
Also Try
-
-
-
-
-
Jim's Solo Shrimp and Mushroom Pilaf
Cooked shrimp, Mushroom stems and pieces, and the liquid and 2 more.. -
-
-
Spicy Sausage, Barley, and Mushroom Stew
Olive oil, Sliced onion, Spicy turkey italian sausage and 12 more.. -
Chicken, Barley and Mushroom Soup - 4 Ww Pts.
Olive oil, Onion, chopped, Celery, chopped and 11 more.. -
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
