Directions:
- In 6-quart pan with cover, heat oil over medium-high heat.
- Add pork cubes in batches, stirring and cooking until browned on all sides (about 4 to 5 minutes per batch).
- Remove each batch from pan and set aside. Add onion and garlic to pan; cook, stirring, for 4 minutes.
- Season with salt, cumin, paprika and black pepper. Stir in sliced rutabaga and carrots; cook for 4 minutes.
- Mix in bay leaves, water, wine, chicken stock concentrate, tomatoes and juice, and barley.
- Bring mixture to a boil. Reduce heat to low, cover and cook for 30 minutes.
- Stir in cranberries. Cook for 15 to 20 minutes longer. Remove bay leaves.
- Serve in soup bowls.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 378.18 Kcal (1583 kJ) | ||
| Calories from fat | 104.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.56g | 18% | |
|---|---|---|---|
| Cholesterol | 60.25mg | 20% | |
| Sodium | 2359.97mg | 98% | |
| Potassium | 859.24mg | 18% | |
| Total Carbs | 38.27g | 13% | |
| Sugars | 13.26g | 53% | |
| Dietary Fiber | 6.79g | 27% | |
| Protein | 24.35g | 49% | |
| Vitamin C | 28.2mg | 47% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 2.2mg | 12% | |
| Calcium | 95.7mg | 10% | |
| Amount Per 100 g | |||
| Calories | 80.4 Kcal (337 kJ) | ||
| Calories from fat | 22.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.46g | 18% | |
|---|---|---|---|
| Cholesterol | 12.81mg | 20% | |
| Sodium | 501.72mg | 98% | |
| Potassium | 182.67mg | 18% | |
| Total Carbs | 8.14g | 13% | |
| Sugars | 2.82g | 53% | |
| Dietary Fiber | 1.44g | 27% | |
| Protein | 5.18g | 49% | |
| Vitamin C | 6mg | 47% | |
| Iron | 0.5mg | 12% | |
| Calcium | 20.3mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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