Bareatric Brownies Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

1/2 cup margarine
1/2 cup egg substitute
1 cup applesauce
1/2 cup creamy peanut butter
1 tsp vanilla extract
1 cup splenda sugar substitute
1/2 cup light brown sugar
1 1/2 cups whole wheat flour
1 tsp baking soda
1 tsp baking powder
1/2 tsp salt
1 tsp cinnamon
1 tsp nutmeg
2 cups instant plain oatmeal
1/2 cup wheat germ
1 scoop any whey tasteless protein powder
1 cup apple, diced
1/2 cup craisins
nuts (optional)

Directions:

Preheat oven to 350°F.
Grease or spray a 9x13 pan.
Mix together melted butter, vanilla, and egg substitute.
Stir in sugars, peanut butter and applesauce.
In a seperate bowl mix flour, wheat germ, salt, Baking powder, baking soda, Protein powder and the spices and sift over and into the egg and sugar mixture.
Last add the Oatmeal, Apples. Cran raisins and if you choose to add them the Nuts. Stir until everything is mixed.
Pour batter into the pan and bake for 40-45 minutes depending on your oven, or until they resemble brownies. Do not over bake!
Cut into 24 bars and enjoy!

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	2760.82 Kcal (11559 kJ)
Calories from fat	923.07 Kcal
		% Daily Value*
Total Fat	102.56g	158%
Cholesterol	338.34mg	113%
Sodium	3097.79mg	129%
Potassium	2162.02mg	46%
Total Carbs	386.2g	129%
Sugars	133.49g	534%
Dietary Fiber	27.5g	110%
Protein	82.58g	165%
Vitamin C	6.4mg	11%
Vitamin A	0.6mg	19%
Iron	20.6mg	114%
Calcium	690.6mg	69%

Amount Per 100 g
Calories	315.45 Kcal (1321 kJ)
Calories from fat	105.47 Kcal
		% Daily Value*
Total Fat	11.72g	158%
Cholesterol	38.66mg	113%
Sodium	353.95mg	129%
Potassium	247.03mg	46%
Total Carbs	44.13g	129%
Sugars	15.25g	534%
Dietary Fiber	3.14g	110%
Protein	9.44g	165%
Vitamin C	0.7mg	11%
Vitamin A	0.1mg	19%
Iron	2.3mg	114%
Calcium	78.9mg	69%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Baked Apple Cider Donut Holes

Whole wheat flour, Baking soda, Baking powder, Salt and 12 more..
Healthier Morning Glory Muffins

Grated apples (i used 2 large cortlands) and 20 more..
Pumpkin Spice Bread

Brown sugar, White sugar, Vegetable oil and 12 more..
Cha-ching! Carrot Spice Muffins

Whole wheat flour, Baking soda, Baking powder and 13 more..
100% Whole Wheat Pumpkin Muffins

Whole wheat flour, Baking soda, Baking powder, Salt and 10 more..
Pumpkin Muffins

Whole wheat flour, Baking soda, Baking powder, Salt and 10 more..
Elegant Buttermilk Cinnamon Blueberry Muffins

Unsalted butter, at room temperature, Granulated sugar and 14 more..
Whole Wheat Pumpkin Muffins

Egg, Sugar, Mashed plain pumpkin, Vanilla extract and 9 more..
Pumpkin Muffins

Eggs, Pumpkin puree, Sugar, Unsweetened applesauce, Water and 9 more..
Homemade Pumpkin Bread

Pumpkin puree, Eggs, Vegetable oil, Skim milk, Brown sugar and 7 more..
Healthy Breakfast Cookies

Brown sugar, Oatmeal, Whole wheat flour, Oat bran and 10 more..
Good Morning Muffins

White whole wheat flour, Brown sugar, Flax seed meal and 13 more..

Recipe Tags

Weightwatchers Points

63

Points
74

PointsPlus

Good Points

saturated fat free,
good source of fiber

Bad Points

High in Sodium,
High in Sugar,
High in Total Fat

Also Try

Brownies
Brownie Points' Chewy Brownie Bites

Butter, Unsweetened chocolate, chopped, Salt, Sugar, Eggs and 2 more..
Brownies V

Butter, Unsweetened baking chocolate, Eggs, Brown sugar and 7 more..
Brownie Pie
Brownies IV

White sugar, Butter, softened, Eggs, Vanilla extract and 4 more..
Brownies II

Eggs, Vanilla extract, Vegetable oil, Chopped walnuts and 1 more..
Brownie Mix
Brownie Pops
Brownie Cups
Brownie Torte