Directions:
- Combine marinade ingredients in a plastic zip-lock bag. Blend well.
- Add chicken pieces. Close bag.
- Refrigerate for at least 24 hours. (I have let the chicken sit for 48 hours - even better!).
- Turn the bag occasionally.
- GRILLING:.
- Heat barbecue grill to med-high.
- Remove the chicken from the plastic bag.
- Pour the contents of the bag into a small saucepan.
- Bring the marinade to a BOIL. Simmer at least 5 minutes. Add a little water if sauce starts to get too thick.
- Throw the chicken on the grill. Watch carefully so it doesn't burn!
- Brush with reserved boiled marinade.
- Cook the chicken until the thigh/leg pieces are 180 degrees and the breasts are 170 degrees.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 115.67 Kcal (484 kJ) | ||
| Calories from fat | 39.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.42g | 7% | |
|---|---|---|---|
| Cholesterol | 1.9mg | 1% | |
| Sodium | 977mg | 41% | |
| Potassium | 119.19mg | 3% | |
| Total Carbs | 13.57g | 5% | |
| Sugars | 6.75g | 27% | |
| Dietary Fiber | 1.28g | 5% | |
| Protein | 2.23g | 4% | |
| Vitamin C | 3.5mg | 6% | |
| Iron | 0.6mg | 4% | |
| Calcium | 20.5mg | 2% | |
| Amount Per 100 g | |||
| Calories | 150.36 Kcal (630 kJ) | ||
| Calories from fat | 51.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.74g | 7% | |
|---|---|---|---|
| Cholesterol | 2.47mg | 1% | |
| Sodium | 1270.02mg | 41% | |
| Potassium | 154.94mg | 3% | |
| Total Carbs | 17.64g | 5% | |
| Sugars | 8.77g | 27% | |
| Dietary Fiber | 1.67g | 5% | |
| Protein | 2.9g | 4% | |
| Vitamin C | 4.5mg | 6% | |
| Iron | 0.8mg | 4% | |
| Calcium | 26.6mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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