Directions:
- Peel shrimp, leaving tails intact. Devein shrimp, if desired. Place shrimp in a large heavy-duty zip-top plastic bag. Set aside.
- Coat a large nonstick skillet with cooking spray; place over medium-high heat until hot. Add onion; cook, stirring constantly, until tender. Stir in ketchup and next 6 ingredients; pour over shrimp. Seal bag; shake until shrimp is coated. Marinate in refrigerator 1 hour, turning bag occasionally.
- Soak 4 (8-inch) wooden skewers in water at least 30 minutes.
- Prepare grill.
- Thread 6 shrimp onto each skewer, running skewer through neck and tail. Coat grill rack with cooking spray; place on grill over medium-hot coals (350° to 400°). Place skewers on rack; grill, covered, 3 to 4 minutes on each side or until shrimp turn pink. Squeeze 1 lemon wedge over each skewer, and serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 496.14 Kcal (2077 kJ) | ||
| Calories from fat | 261.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 29.05g | 45% | |
|---|---|---|---|
| Cholesterol | 59.16mg | 20% | |
| Sodium | 1389.33mg | 58% | |
| Potassium | 134.78mg | 3% | |
| Total Carbs | 50.19g | 17% | |
| Sugars | 4.39g | 18% | |
| Dietary Fiber | 3.09g | 12% | |
| Protein | 10.39g | 21% | |
| Vitamin C | 15.5mg | 26% | |
| Iron | 1.6mg | 9% | |
| Calcium | 54.7mg | 5% | |
| Amount Per 100 g | |||
| Calories | 296.98 Kcal (1243 kJ) | ||
| Calories from fat | 156.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.39g | 45% | |
|---|---|---|---|
| Cholesterol | 35.41mg | 20% | |
| Sodium | 831.63mg | 58% | |
| Potassium | 80.68mg | 3% | |
| Total Carbs | 30.04g | 17% | |
| Sugars | 2.63g | 18% | |
| Dietary Fiber | 1.85g | 12% | |
| Protein | 6.22g | 21% | |
| Vitamin C | 9.3mg | 26% | |
| Iron | 1mg | 9% | |
| Calcium | 32.8mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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