Barbecued Salmon Filet Recipe

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Barbecued Salmon Filet
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Ingredients:

Directions:

  1. 1. Rinse fish and pat dry. Set fish, skin down, on a sheet of heavy foil and trim foil to make a rim about 2 inches wider than fish. Fold excess foil up to create a lip around fish.
  2. 2. In a bowl, combine butter, wine, lemon juice, and soy sauce.
  3. 3. Prepare barbecue for indirect heat. If using charcoal briquets, mound and ignite 60 briquets on the fire grate of a barbecue with a lid. When briquets are dotted with gray ash, in 15 to 20 minutes, push equal amounts to opposite sides of fire grate. Add 5 more briquets to each mound of coals. Set a drip pan on fire grate between coals. If using a gas barbecue, turn all burners to high and close lid for 10 minutes. Adjust burners for indirect cooking (no heat down center) and keep on high. Set fish, foil down, on grill but not over heat source. Brush fish generously with butter mixture, then again about every 5 minutes, until fish is opaque but still moist-looking in center of thickest part (cut to test), 20 to 30 minutes. Cover grill (open vents for charcoal).
  4. 4. Slide a large, rimless baking sheet under foil, then slide fish from pan onto a platter. Sprinkle with parsley. Cut fish into portions and lift from skin. Season with juice from lemon wedges.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 486.66 Kcal (2038 kJ)
Calories from fat 185.15 Kcal
% Daily Value*
Total Fat 20.57g 32%
Cholesterol 218.73mg 73%
Sodium 2871.18mg 120%
Potassium 892mg 19%
Total Carbs 6.06g 2%
Sugars 2.22g 9%
Dietary Fiber 0.36g 1%
Protein 60.79g 122%
Vitamin C 11.9mg 20%
Vitamin A 0.1mg 5%
Iron 3mg 17%
Calcium 153.8mg 15%
Amount Per 100 g
Calories 132.91 Kcal (556 kJ)
Calories from fat 50.56 Kcal
% Daily Value*
Total Fat 5.62g 32%
Cholesterol 59.74mg 73%
Sodium 784.11mg 120%
Potassium 243.6mg 19%
Total Carbs 1.65g 2%
Sugars 0.61g 9%
Dietary Fiber 0.1g 1%
Protein 16.6g 122%
Vitamin C 3.2mg 20%
Iron 0.8mg 17%
Calcium 42mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.4
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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