Barbecued Pot Roast Recipe

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Barbecued Pot Roast
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Ingredients
17
Count
Nutrition
117
Calories
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Ingredients:

  • 2 tsp salt
  • 1/4 tsp pepper
  • 2 (8-oz) cans tomato sauce
  • 3/4 cup beer
  • 1/3 cup catsup
  • 1/3 cup white vinegar
  • 1/3 cup lemon juice
  • 3 tbsp brown sugar
  • 3/4 tsp dry mustard
  • 1/2 tsp paprika
  • 2 cloves garlic, minced
  • 3 medium onions , cut into 1/4-inch-thick slices
  • 1/3 cup water

Directions:

  1. Sprinkle roast with salt and pepper. Cook roast in hot oil in a Dutch oven over medium-high heat until browned on all sides. Combine tomato sauce and next 9 ingredients; pour over roast. Add onion, and bring to a boil. Cover, reduce heat, and simmer 3 1/2 to 4 hours or until roast is tender.
  2. Transfer roast to a serving platter, reserving liquid in pan. Combine flour and water, stirring until smooth; stir into liquid in pan. Cook over medium heat, stirring constantly, until thickened and bubbly. Spoon 1 cup sauce over roast, and serve remaining sauce with roast.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 117.25 Kcal (491 kJ)
Calories from fat 54.01 Kcal
% Daily Value*
Total Fat 6g 9%
Cholesterol 18.99mg 6%
Sodium 442.3mg 18%
Potassium 179.07mg 4%
Total Carbs 9.05g 3%
Sugars 4.39g 18%
Dietary Fiber 0.61g 2%
Protein 5.98g 12%
Vitamin C 4.3mg 7%
Iron 0.8mg 4%
Calcium 18mg 2%
Amount Per 100 g
Calories 124.81 Kcal (523 kJ)
Calories from fat 57.49 Kcal
% Daily Value*
Total Fat 6.39g 9%
Cholesterol 20.22mg 6%
Sodium 470.82mg 18%
Potassium 190.62mg 4%
Total Carbs 9.63g 3%
Sugars 4.68g 18%
Dietary Fiber 0.65g 2%
Protein 6.37g 12%
Vitamin C 4.5mg 7%
Iron 0.8mg 4%
Calcium 19.2mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.7
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free

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