Barbecued Mini Meat Loaves Recipe

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Barbecued Mini Meat Loaves
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Ingredients
5
Count
Nutrition
275
Calories
Total time
22
Minutes
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Ingredients:

Directions:

  1. Heat oven to 350 degrees.
  2. Spray 8 medium muffin cups with non-stick cooking spray.
  3. Combine ground beef, oats, 1/3 cup barbecue sauce, onion and egg in a bowl and mix well.
  4. Press mixture into muffin cups.
  5. The muffin cups will be very full.
  6. Top each meatloaf evenly with the remaining 1/3 cup barbecue sauce.
  7. Bake for 20 to 22 minutes or until no longer pink in the center.
  8. Remove from muffin cups and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 275.22 Kcal (1152 kJ)
Calories from fat 70.5 Kcal
% Daily Value*
Total Fat 7.83g 12%
Cholesterol 111.21mg 37%
Sodium 583.7mg 24%
Potassium 542.72mg 12%
Total Carbs 23.49g 8%
Sugars 15.91g 64%
Dietary Fiber 1.11g 4%
Protein 26.62g 53%
Vitamin C 0.7mg 1%
Iron 3.3mg 18%
Calcium 35.4mg 4%
Amount Per 100 g
Calories 134.89 Kcal (565 kJ)
Calories from fat 34.55 Kcal
% Daily Value*
Total Fat 3.84g 12%
Cholesterol 54.51mg 37%
Sodium 286.09mg 24%
Potassium 266mg 12%
Total Carbs 11.51g 8%
Sugars 7.8g 64%
Dietary Fiber 0.55g 4%
Protein 13.05g 53%
Vitamin C 0.3mg 1%
Iron 1.6mg 18%
Calcium 17.3mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.9
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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