Barbecued Mechoui Lamb Recipe

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Ingredients:

Serving

Directions:

Place the lamb in a non-aluminium container.
Combine all the ingredients for the marinade and rub over the meat.
Cover and refrigerate overnight or let stand for 2-3 hours at room temperature.
Bring the lamb to room temperature, if refrigerated.
Heat the oven.
Remove the lamb from the marinade and sprinkle with salt.
Cook the meat until rare, remove from the oven and allow a few minutes before carving.
Sprinkle with a little chopped mint before serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	256.23 Kcal (1073 kJ)
Calories from fat	152.08 Kcal
		% Daily Value*
Total Fat	16.9g	26%
Cholesterol	40.13mg	13%
Sodium	54.48mg	2%
Potassium	465.59mg	10%
Total Carbs	10.63g	4%
Sugars	1.71g	7%
Dietary Fiber	7.25g	29%
Protein	10.74g	21%
Vitamin C	36.7mg	61%
Vitamin A	3.2mg	105%
Iron	379mg	2106%
Calcium	157.7mg	16%

Amount Per 100 g
Calories	161.46 Kcal (676 kJ)
Calories from fat	95.83 Kcal
		% Daily Value*
Total Fat	10.65g	26%
Cholesterol	25.29mg	13%
Sodium	34.33mg	2%
Potassium	293.37mg	10%
Total Carbs	6.7g	4%
Sugars	1.08g	7%
Dietary Fiber	4.57g	29%
Protein	6.77g	21%
Vitamin C	23.1mg	61%
Vitamin A	2mg	105%
Iron	238.8mg	2106%
Calcium	99.3mg	16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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