Directions:
- Preheat a barbecue plate on medium-high heat. Score 3 vertical lines and 3 horizontal lines into each mango cheek (don't cut all the way through). Brush cheeks generously with rum.
- Place sugar on a plate. Dip cut side of mango cheeks into sugar to form a thick coating.
- Place a sheet of non-stick aluminum foil (not the regular kind) on the hot barbecue plate. Place mango cheeks, sugar side down, on baking paper. Barbecue mango for 4 to 5 minutes or until golden.
- Turn mango skin inside out. Place on plates. Drizzle with caramel from foil. Serve with ice-cream and lime wedges.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 273.7 Kcal (1146 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 4.4mg | 0% | |
| Potassium | 570.55mg | 12% | |
| Total Carbs | 65.4g | 22% | |
| Sugars | 62.33g | 249% | |
| Dietary Fiber | 6.72g | 27% | |
| Protein | 3.36g | 7% | |
| Vitamin C | 121mg | 202% | |
| Calcium | 37.1mg | 4% | |
| Amount Per 100 g | |||
| Calories | 74.83 Kcal (313 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 1.2mg | 0% | |
| Potassium | 155.98mg | 12% | |
| Total Carbs | 17.88g | 22% | |
| Sugars | 17.04g | 249% | |
| Dietary Fiber | 1.84g | 27% | |
| Protein | 0.92g | 7% | |
| Vitamin C | 33.1mg | 202% | |
| Calcium | 10.1mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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