Barbecued Mango Cheeks Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

4 ripe mangoes , cheeks removed (cheeks are the sides of the mangoes)
1/4 cup malibu rum
1/2 cup white sugar
vanilla ice cream, to serve
lime wedge, to serve

Directions:

Preheat a barbecue plate on medium-high heat. Score 3 vertical lines and 3 horizontal lines into each mango cheek (don't cut all the way through). Brush cheeks generously with rum.
Place sugar on a plate. Dip cut side of mango cheeks into sugar to form a thick coating.
Place a sheet of non-stick aluminum foil (not the regular kind) on the hot barbecue plate. Place mango cheeks, sugar side down, on baking paper. Barbecue mango for 4 to 5 minutes or until golden.
Turn mango skin inside out. Place on plates. Drizzle with caramel from foil. Serve with ice-cream and lime wedges.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	273.7 Kcal (1146 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	4.4mg	0%
Potassium	570.55mg	12%
Total Carbs	65.4g	22%
Sugars	62.33g	249%
Dietary Fiber	6.72g	27%
Protein	3.36g	7%
Vitamin C	121mg	202%
Calcium	37.1mg	4%

Amount Per 100 g
Calories	74.83 Kcal (313 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	1.2mg	0%
Potassium	155.98mg	12%
Total Carbs	17.88g	22%
Sugars	17.04g	249%
Dietary Fiber	1.84g	27%
Protein	0.92g	7%
Vitamin C	33.1mg	202%
Calcium	10.1mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Mango Milk Crush

Very ripe mango (must be soft and perfumed), Milk, Sugar and 1 more..
Macadamia Nut-Crusted Snapper With Mango Lime Butter

Mango, chopped, Dry white wine, Sugar and 15 more..
Mango Madness Salad

Mango, peeled and diced, Fresh strawberries, sliced and 3 more..
Colorful Mango Salad

Ripe mangoes, peeled and cut into long, thin strips and 4 more..
Mango Fruit Cocktail

Mango (slices, cubed or pulp) and 4 more..
Refresco De Mango

Cubed ripe mangoes, Water and 3 more..
Mango Lassi

Mangoes, ripe peeled and frozen, Plain yogurt and 3 more..
Mango - Jalapeño Pepper Jelly Made With Gelling Sugar

Diced mangoes and 5 more..
Mango Margarita

Sugar , for rim (optional), Lime, quarters and 8 more..
Mangoade

Ripe mango coarsely chopped, Sugar , or to taste and 4 more..
Mom's Mango Chutney

Mangoes, peeled and chopped (about 2 lbs.), Chopped onions and 13 more..
Lime & Mango Sherbet Topped With Fresh Berries

Sugar , superfine, Water, Limes, finely grated and 4 more..
Savoury Mango & Strawberry Salad - Australia

Mango, ripe, firm, Strawberry , pint and 4 more..
Rob's Mango and Chilli Chutney

Ripe mangoes, cut into small cubes and 15 more..