Barbecued Chuck Roast Recipe

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Ingredients:

Serving

2/3 cup cider vinegar
1/2 cup ketchup
1/4 cup canola oil
1/4 cup soy sauce
2 tbsp worcestershire sauce
2 tsp garlic powder
2 tsp salt
2 tsp prepared mustard
1/2 tsp pepper
1 boneless beef chuck roast (2-1/2 to 3 lb)
1/2 cup unsweetened applesauce

Directions:

In a large bowl, combine the first nine ingredients. Pour half of the marinade into a large resealable plastic bag; add roast. Seal bag and turn to coat; refrigerate for at least 3 hours. Cover and refrigerate remaining marinade.
Drain and discard marinade. Grill roast, covered, over indirect heat for 20 minutes, turning occasionally.
Add applesauce to reserved marinade; brush over roast. Continue basting and turning the roast several times for 1 to 1-1/2 hours or until meat reaches desired doneness (for medium-rare, a meat thermometer should read 145°; medium, 160°; well-done, 170°). Yield: 6-8 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	637.03 Kcal (2667 kJ)
Calories from fat	384.17 Kcal
		% Daily Value*
Total Fat	42.69g	66%
Cholesterol	151.92mg	51%
Sodium	1821.46mg	76%
Potassium	825.54mg	18%
Total Carbs	16.3g	5%
Sugars	3.46g	14%
Dietary Fiber	1.3g	5%
Protein	45.85g	92%
Vitamin C	9.6mg	16%
Iron	5.4mg	30%
Calcium	60.7mg	6%

Amount Per 100 g
Calories	195.94 Kcal (820 kJ)
Calories from fat	118.16 Kcal
		% Daily Value*
Total Fat	13.13g	66%
Cholesterol	46.73mg	51%
Sodium	560.24mg	76%
Potassium	253.92mg	18%
Total Carbs	5.01g	5%
Sugars	1.07g	14%
Dietary Fiber	0.4g	5%
Protein	14.1g	92%
Vitamin C	2.9mg	16%
Iron	1.7mg	30%
Calcium	18.7mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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