Barbecued Chicken Quesadillas Recipe

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Ingredients:

Serving

4 (5 oz) skinless, boneless chicken breast halves
1/2 cup barbeque sauce
1/3 cup chopped fresh parsley
1/4 tsp garlic, finely minced
8 (9 inch) flour tortillas
2 small plum tomatoes, seeded and chopped
2 cups shredded cheddar cheese

Directions:

Preheat oven to 350 degrees F (175 degrees C).
Bring a medium saucepan lightly salted water to a boil; add chicken breasts and reduce heat to medium-low. Cover and gently simmer until chicken is no longer pink in the center, 15 minutes. Drain.
Let chicken cool until it can be easily handled. Shred chicken with your hands; return to empty sauce pan. Stir barbeque sauce, parsley, and garlic into chicken.
Lay 4 tortillas on a baking sheet. Evening spread chicken mixture among the 4 tortillas, leaving a 1-inch border around the outer edge. Top each tortilla with 1/4 tomatoes and 1/4 Cheddar cheese. Place another tortilla atop each filled tortilla.
Bake quesadillas in the preheated oven until cheese is melted, 5 to 7 minutes. Cut into wedges to serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	508.22 Kcal (2128 kJ)
Calories from fat	235.93 Kcal
		% Daily Value*
Total Fat	26.21g	40%
Cholesterol	78.55mg	26%
Sodium	855.93mg	36%
Potassium	406.05mg	9%
Total Carbs	40.77g	14%
Sugars	3.54g	14%
Dietary Fiber	2.53g	10%
Protein	27.42g	55%
Vitamin C	13.3mg	22%
Iron	2.8mg	15%
Calcium	484.5mg	48%

Amount Per 100 g
Calories	220.27 Kcal (922 kJ)
Calories from fat	102.26 Kcal
		% Daily Value*
Total Fat	11.36g	40%
Cholesterol	34.05mg	26%
Sodium	370.98mg	36%
Potassium	175.99mg	9%
Total Carbs	17.67g	14%
Sugars	1.54g	14%
Dietary Fiber	1.1g	10%
Protein	11.88g	55%
Vitamin C	5.8mg	22%
Iron	1.2mg	15%
Calcium	210mg	48%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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