Barbecued Chicken Calzones Recipe

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Barbecued Chicken Calzones
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Ingredients
3
Count
Nutrition
180
Calories
Total time
10
Minutes
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Ingredients:

Directions:

  1. Heat oven to 425 degrees F. Lightly spray cookie sheet with cooking spray.
  2. Unroll dough; place on cookie sheet. Starting at center, press out dough into 14x10-inch rectangle; cut into 4 (7x5-inch) rectangles. Spoon 1/3 cup chicken mixture onto half of each rectangle, spreading to within 1/2 inch of edge. Sprinkle 2 tablespoons cheese over each.
  3. Fold dough in half over filling; press edges firmly with fork to seal. Prick tops with fork.
  4. Bake 9 to 12 minutes or until light brown.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 179.68 Kcal (752 kJ)
Calories from fat 3.19 Kcal
% Daily Value*
Total Fat 0.35g 1%
Cholesterol 3.43mg 1%
Sodium 692.02mg 29%
Potassium 14.97mg 0%
Total Carbs 38.22g 13%
Sugars 33.01g 132%
Dietary Fiber 0.31g 1%
Protein 4.9g 10%
Vitamin C 0.1mg 0%
Calcium 143.1mg 14%
Amount Per 100 g
Calories 179.89 Kcal (753 kJ)
Calories from fat 3.19 Kcal
% Daily Value*
Total Fat 0.35g 1%
Cholesterol 3.43mg 1%
Sodium 692.83mg 29%
Potassium 14.99mg 0%
Total Carbs 38.26g 13%
Sugars 33.05g 132%
Dietary Fiber 0.31g 1%
Protein 4.91g 10%
Vitamin C 0.1mg 0%
Calcium 143.3mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.6
    Points
  • 5
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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