Barbecued Chicken Recipe

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Ingredients:

Serving

4 lbs broiler chickens ( two birds)
butter or fat, melted
1/3 cup cider vinegar
1 tsp kitchen bouquet
1 tsp worcestershire sauce
1/2 tsp onion salt
1/4 tsp garlic salt
1/2 tsp salt
1/8 tsp black pepper
1/8 tsp paprika
1 tbsp tomato paste
1/2 cup fat, melted

Directions:

Have the chickens split down the back.
Preheat broiler.
Brush with melted fat and place on a heated broiling rack, skin side down.
Replace rack about 5 from the heat, cook about 15 minutes, turn.
Brush other side with fat and return to broiler.
Keep turning, allowing 45 to 60 minutes for the birds to cook.
Combine remaining ingredients to make a sauce and baste chicken several times with it during the broiling.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	287.01 Kcal (1202 kJ)
Calories from fat	81.68 Kcal
		% Daily Value*
Total Fat	9.08g	14%
Cholesterol	594.09mg	198%
Sodium	344.36mg	14%
Potassium	552.03mg	12%
Total Carbs	5.35g	2%
Sugars	0.46g	2%
Dietary Fiber	0.11g	0%
Protein	40.91g	82%
Vitamin C	36.8mg	61%
Vitamin A	6.8mg	227%
Iron	13.7mg	76%
Calcium	25.3mg	3%

Amount Per 100 g
Calories	119.17 Kcal (499 kJ)
Calories from fat	33.91 Kcal
		% Daily Value*
Total Fat	3.77g	14%
Cholesterol	246.66mg	198%
Sodium	142.98mg	14%
Potassium	229.2mg	12%
Total Carbs	2.22g	2%
Sugars	0.19g	2%
Dietary Fiber	0.04g	0%
Protein	16.98g	82%
Vitamin C	15.3mg	61%
Vitamin A	2.8mg	227%
Iron	5.7mg	76%
Calcium	10.5mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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