Directions:
- In large saucepan, cook bacon over medium heat until
- It starts to crisp.
- Add onions and sauté until transparent.
- Add all remaining ingredients. Bring to a boil, reduce heat, simmer 15 minutes.
- 6 (1/2 Cup) servings.
- You can vary the taste of the beans by changing the BBQ sauce.
- Suggestions are extra smoky, honey mustard, etc.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 338.29 Kcal (1416 kJ) | ||
| Calories from fat | 125.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.96g | 21% | |
|---|---|---|---|
| Cholesterol | 12.47mg | 4% | |
| Sodium | 251.11mg | 10% | |
| Potassium | 409.62mg | 9% | |
| Total Carbs | 47.23g | 16% | |
| Sugars | 27.34g | 109% | |
| Dietary Fiber | 2.86g | 11% | |
| Protein | 5.9g | 12% | |
| Vitamin C | 8.7mg | 15% | |
| Iron | 1.4mg | 8% | |
| Calcium | 58.6mg | 6% | |
| Amount Per 100 g | |||
| Calories | 346.86 Kcal (1452 kJ) | ||
| Calories from fat | 128.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.32g | 21% | |
|---|---|---|---|
| Cholesterol | 12.79mg | 4% | |
| Sodium | 257.48mg | 10% | |
| Potassium | 420mg | 9% | |
| Total Carbs | 48.43g | 16% | |
| Sugars | 28.03g | 109% | |
| Dietary Fiber | 2.93g | 11% | |
| Protein | 6.05g | 12% | |
| Vitamin C | 8.9mg | 15% | |
| Iron | 1.4mg | 8% | |
| Calcium | 60.1mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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