Barbecued Bear Recipe

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Ingredients:

Serving

3 lbs bear steak, cut 1/2 inch thick
1 slice salt pork, cut up
1 cup catsup
1/3 cup steak sauce
2 tbsp tarragon vinegar
1 onion, diced
1 habanero pepper, stem removed and chopped
1 tbsp lemon juice
1 tsp salt
1 tsp black pepper , course ground
1 tbsp chili powder
1/2 tsp ground cayenne pepper

Directions:

Trim all fat from bear steak and cut into 6 inch strips.
Sear meat on all sides with salt pork in a heavy frying pan.
Place meat in casserole dish/pan.
Add rest of ingredients to fry pan and bring to a boil, stirring constantly.
Pour sauce over meat, cover and bake for at least 2 hours in a 325F oven, stirring occasionally until meat is tender.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1244.04 Kcal (5209 kJ)
Calories from fat	85.22 Kcal
		% Daily Value*
Total Fat	9.47g	15%
Cholesterol	26mg	9%
Sodium	1426.25mg	59%
Potassium	276.22mg	6%
Total Carbs	281.99g	94%
Sugars	35.23g	141%
Dietary Fiber	2.68g	11%
Protein	16.84g	34%
Vitamin C	5.9mg	10%
Iron	1.3mg	7%
Calcium	47.8mg	5%

Amount Per 100 g
Calories	336.04 Kcal (1407 kJ)
Calories from fat	23.02 Kcal
		% Daily Value*
Total Fat	2.56g	15%
Cholesterol	7.02mg	9%
Sodium	385.26mg	59%
Potassium	74.61mg	6%
Total Carbs	76.17g	94%
Sugars	9.52g	141%
Dietary Fiber	0.72g	11%
Protein	4.55g	34%
Vitamin C	1.6mg	10%
Iron	0.3mg	7%
Calcium	12.9mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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