Directions:
- Trim all fat from bear steak and cut into 2-inch cubes.
- Sear meat on all sides with salt pork in a heavy fry pan.
- Place meat in casserole.
- Add rest of ingredients to fry pan and bring to a boil, stirring constantly.
- Pour sauce over meat in casserole.
- Cover and bake for at least 2 hours in a 325F oven, stirring occasionally until meat is tender.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 776.45 Kcal (3251 kJ) | ||
| Calories from fat | 53.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.89g | 9% | |
|---|---|---|---|
| Cholesterol | 16.25mg | 5% | |
| Sodium | 891.31mg | 37% | |
| Potassium | 166.55mg | 4% | |
| Total Carbs | 175.99g | 59% | |
| Sugars | 22g | 88% | |
| Dietary Fiber | 1.57g | 6% | |
| Protein | 10.48g | 21% | |
| Vitamin C | 3.6mg | 6% | |
| Iron | 0.8mg | 4% | |
| Calcium | 28.4mg | 3% | |
| Amount Per 100 g | |||
| Calories | 336.16 Kcal (1407 kJ) | ||
| Calories from fat | 22.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.55g | 9% | |
|---|---|---|---|
| Cholesterol | 7.04mg | 5% | |
| Sodium | 385.89mg | 37% | |
| Potassium | 72.11mg | 4% | |
| Total Carbs | 76.19g | 59% | |
| Sugars | 9.53g | 88% | |
| Dietary Fiber | 0.68g | 6% | |
| Protein | 4.54g | 21% | |
| Vitamin C | 1.6mg | 6% | |
| Iron | 0.3mg | 4% | |
| Calcium | 12.3mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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