Directions:
- In a saucepan, heat oil and garlic over Medium heat.
- Add can of black beans, onion powder, oregano, and cumin.
- Heat to a boil. Reduce heat and simmer for 20 minutes.
- Add brown sugar and barbecue sauce. Cook for 5 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 101.19 Kcal (424 kJ) | ||
| Calories from fat | 36.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.08g | 6% | |
|---|---|---|---|
| Sodium | 185.94mg | 8% | |
| Potassium | 166.73mg | 4% | |
| Total Carbs | 14.88g | 5% | |
| Sugars | 8.41g | 34% | |
| Dietary Fiber | 1.48g | 6% | |
| Protein | 1.92g | 4% | |
| Vitamin C | 0.5mg | 1% | |
| Iron | 1mg | 5% | |
| Calcium | 26mg | 3% | |
| Amount Per 100 g | |||
| Calories | 308.84 Kcal (1293 kJ) | ||
| Calories from fat | 112.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.45g | 6% | |
|---|---|---|---|
| Sodium | 567.5mg | 8% | |
| Potassium | 508.89mg | 4% | |
| Total Carbs | 45.41g | 5% | |
| Sugars | 25.68g | 34% | |
| Dietary Fiber | 4.53g | 6% | |
| Protein | 5.86g | 4% | |
| Vitamin C | 1.6mg | 1% | |
| Iron | 3mg | 5% | |
| Calcium | 79.4mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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