Directions:
- Heat the oil in a medium saucepan over medium heat. Add the onion and garlic and cook, stirring frequently until softened, 3-5 minutes.
- Add the ketchup, vinegar, molasses, brown sugar, mustard, Worcestershire sauce, chili powder, cayenne (if using), 3/4 cup water, 1/4 teaspoon salt, and 1/2 teaspoon black pepper and simmer gently stirring occasionally, until slightly thickened, 12-15 minutes.
- The sauce will keep for 2 weeks in the refrigerator.
- Taken from Real Simple July 2010
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 890.78 Kcal (3730 kJ) | ||
| Calories from fat | 414.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 46.07g | 71% | |
|---|---|---|---|
| Sodium | 1107.59mg | 46% | |
| Potassium | 764.98mg | 16% | |
| Total Carbs | 112.24g | 37% | |
| Sugars | 47.81g | 191% | |
| Dietary Fiber | 7.04g | 28% | |
| Protein | 8.52g | 17% | |
| Vitamin C | 29.4mg | 49% | |
| Iron | 4.4mg | 25% | |
| Calcium | 170.9mg | 17% | |
| Amount Per 100 g | |||
| Calories | 403.95 Kcal (1691 kJ) | ||
| Calories from fat | 188.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.89g | 71% | |
|---|---|---|---|
| Sodium | 502.27mg | 46% | |
| Potassium | 346.9mg | 16% | |
| Total Carbs | 50.9g | 37% | |
| Sugars | 21.68g | 191% | |
| Dietary Fiber | 3.19g | 28% | |
| Protein | 3.86g | 17% | |
| Vitamin C | 13.3mg | 49% | |
| Iron | 2mg | 25% | |
| Calcium | 77.5mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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