Barbecue Meatloaf with Beans |
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Prep Time: 0 Minutes Cook Time: 0 Minutes |
Ready In: 0 Minutes Servings: 1 |
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A very healthy meatloaf made with half lean ground beef and half beans Ingredients:
1/2 pound ground beef |
8 ounces black beans |
1/4 cup dry breadcrumbs |
1/4 cup chopped onion |
1/3 cup barbecue sauce, divided |
1 tablespoon mustard |
3/4 teaspoons chili powder |
1/2 teaspoon garlic powder |
1/4 teaspoon salt |
1/4 teaspoon freshly ground black pepper |
2 large egg whites |
Directions:
1. Grind the beans in a food processor
2. Preheat oven to 350°.
3. Combine the beef, beans, breadcrumbs, and onion, 1 tablespoon barbecue sauce, and remaining ingredients except cooking spray in a large bowl.
4. Shape meat mixture into a 9 x 5-inch loaf on a broiler pan coated with cooking spray. Spread remaining barbecue sauce over top of meat loaf. Bake at 350° for 1 hour or until a thermometer registers 160°. Let stand 10 minutes. Cut loaf into 8 slices.
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