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Barbecue Mango With Maple and Lime Sauce Recipe

Barbecue Mango With Maple and Lime Sauce Recipe

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Barbecue Mango With Maple and Lime Sauce

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Ingredients:

Serving

3 ripe mangoes, cut into chunks
3 tbsp maple syrup
1 lime , juice of
4 1/2 oz butter, softened
ice cream , for serving (optional)

Directions:

Thread about 5 chunks of mango onto each bamboo skewer. Place them onto a hot barbecue.
Mix together the maple syrup, lime juice and butter until thoroughly blended.
Brush the mango generously with the maple butter mixture. Turn and brush the other side.
Cook until the mango is browned on all sides.
Serve at once, with ice cream if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	423.9 Kcal (1775 kJ)
Calories from fat	232.51 Kcal
		% Daily Value*
Total Fat	25.83g	40%
Cholesterol	68.57mg	23%
Sodium	8.16mg	0%
Potassium	479.9mg	10%
Total Carbs	49.69g	17%
Sugars	45.82g	183%
Dietary Fiber	5.54g	22%
Protein	3.01g	6%
Vitamin C	95.6mg	159%
Vitamin A	0.3mg	11%
Iron	0.2mg	1%
Calcium	56.2mg	6%

Amount Per 100 g
Calories	134.3 Kcal (562 kJ)
Calories from fat	73.66 Kcal
		% Daily Value*
Total Fat	8.18g	40%
Cholesterol	21.72mg	23%
Sodium	2.59mg	0%
Potassium	152.04mg	10%
Total Carbs	15.74g	17%
Sugars	14.51g	183%
Dietary Fiber	1.76g	22%
Protein	0.95g	6%
Vitamin C	30.3mg	159%
Vitamin A	0.1mg	11%
Iron	0.1mg	1%
Calcium	17.8mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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