Directions:
- Set oven rack in the highest position and heat oven to 500 degrees.
- Heat the oil in a large skillet over medium-high heat. Add the green beans, scallion whites, 1/2 tsp salt and 1/4 tsp pepper. Cook, tossing frequently, until the green beans begin to soften, 5 to 7 mins. Add the corn and cook, tossing frequently, until the vegetables are tender, 3 to 4 mins more. Fold in the scallion greens,
- Meanwhile, place the salmon on a foil-lined baking sheet and season with 1/4 tsp each salt and pepper. Dividing evenly, brsuh with the barbecue sauce. Bake until cooked through, 8 to 12 mins.
- Serve the salmon with the vegetables and sprinkle with the basil.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 383.09 Kcal (1604 kJ) | ||
| Calories from fat | 133.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.83g | 23% | |
|---|---|---|---|
| Cholesterol | 81.62mg | 27% | |
| Sodium | 622.81mg | 26% | |
| Potassium | 689.14mg | 15% | |
| Total Carbs | 27.46g | 9% | |
| Sugars | 12.31g | 49% | |
| Dietary Fiber | 3.32g | 13% | |
| Protein | 34.28g | 69% | |
| Vitamin C | 11.1mg | 18% | |
| Iron | 1.9mg | 10% | |
| Calcium | 73mg | 7% | |
| Amount Per 100 g | |||
| Calories | 142.07 Kcal (595 kJ) | ||
| Calories from fat | 49.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.5g | 23% | |
|---|---|---|---|
| Cholesterol | 30.27mg | 27% | |
| Sodium | 230.97mg | 26% | |
| Potassium | 255.57mg | 15% | |
| Total Carbs | 10.18g | 9% | |
| Sugars | 4.56g | 49% | |
| Dietary Fiber | 1.23g | 13% | |
| Protein | 12.71g | 69% | |
| Vitamin C | 4.1mg | 18% | |
| Iron | 0.7mg | 10% | |
| Calcium | 27.1mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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