Directions:
- Preheat the oven to 400 degrees Fahrenheit.
- Brown the ground beef and then drain off the excess fat.
- Add the barbecue sauce, garlic powder, and instant onion to the cooked beef. Mix well.
- Separate the biscuits and flatten each one into a thin disc (about 1/8th of an inch).Place a biscuit into the well of an ungreased muffin tin.Don't worry if you can't get it fully covered in the tin; what I do is flatten it out as much as I can, put the edges on the tin and then push the centre to the bottom while spreading the biscuit to the walls. Sometimes the top edges release and fall in, and I just pull it up the best I can.
- Spoon some of the beef mixture into each of the biscuit wells and then top with some shredded cheese.
- Bake at 400 degrees Fahrenheit for 10-12 minutes.
- Remove from the oven, allow the cups to cool for a few minutes, then remove the barbecue cups from the muffin tin. If you have any problem, just run a butter knife around the cup to facilitate easy removal (sometimes the cheese sticks to the tin but it's ok).
- Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 534.1 Kcal (2236 kJ) | ||
| Calories from fat | 279.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 31.07g | 48% | |
|---|---|---|---|
| Cholesterol | 125.57mg | 42% | |
| Sodium | 966.82mg | 40% | |
| Potassium | 617.32mg | 13% | |
| Total Carbs | 27.13g | 9% | |
| Sugars | 18.86g | 75% | |
| Dietary Fiber | 0.74g | 3% | |
| Protein | 37.57g | 75% | |
| Vitamin C | 0.8mg | 1% | |
| Iron | 4.1mg | 23% | |
| Calcium | 255.2mg | 26% | |
| Amount Per 100 g | |||
| Calories | 215.49 Kcal (902 kJ) | ||
| Calories from fat | 112.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.54g | 48% | |
|---|---|---|---|
| Cholesterol | 50.66mg | 42% | |
| Sodium | 390.09mg | 40% | |
| Potassium | 249.07mg | 13% | |
| Total Carbs | 10.95g | 9% | |
| Sugars | 7.61g | 75% | |
| Dietary Fiber | 0.3g | 3% | |
| Protein | 15.16g | 75% | |
| Vitamin C | 0.3mg | 1% | |
| Iron | 1.6mg | 23% | |
| Calcium | 103mg | 26% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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