Barbecue Chicken and Black Bean Pizza Recipe

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Ingredients:

Serving

1/2 lb boneless skinless chicken breast
1/2 cup barbecue sauce (your favorite brand )
16 oz pizza dough, pre-baked (something like boboli)
1 1/2 cups shredded cheddar cheese (or mexican blend )
7 1/2 oz canned black beans, rinsed and drained
1 small red onion, finely chopped
1 tbsp chopped cilantro

Directions:

Preheat oven to 450F- rack in center Spray a non-stick skillet and stir-fry chicken over medium-high heat, about 10 mins.
Transfer chicken to medium-size bowl and toss with half barbecue sauce.
Place pizza crust on baking sheet.
Sprinkle with 3/4C cheese.
Arrange chicken and black beans over crust; sprinkle with onion and cilantro.
Drizzle with remaining barbecue sauce; add remaining 3/4 cup cheese.
Bake 10 minutes or until cheese bubbles- Serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	448.18 Kcal (1876 kJ)
Calories from fat	106.25 Kcal
		% Daily Value*
Total Fat	11.81g	18%
Cholesterol	51.96mg	17%
Sodium	801.57mg	33%
Potassium	732.34mg	16%
Total Carbs	58.03g	19%
Sugars	10.08g	40%
Dietary Fiber	6.9g	28%
Protein	26.55g	53%
Vitamin C	1.8mg	3%
Iron	3mg	17%
Calcium	259.4mg	26%

Amount Per 100 g
Calories	210.79 Kcal (883 kJ)
Calories from fat	49.97 Kcal
		% Daily Value*
Total Fat	5.55g	18%
Cholesterol	24.44mg	17%
Sodium	376.99mg	33%
Potassium	344.43mg	16%
Total Carbs	27.29g	19%
Sugars	4.74g	40%
Dietary Fiber	3.24g	28%
Protein	12.49g	53%
Vitamin C	0.9mg	3%
Iron	1.4mg	17%
Calcium	122mg	26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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