Barbecue Baked Catfish Recipe

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Barbecue Baked Catfish
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Ingredients
10
Count
Nutrition
1661
Calories
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Ingredients:

Directions:

  1. Stir together ketchup and next 6 ingredients in a small saucepan over medium-low heat; cook ketchup mixture 10 minutes, stirring occasionally.
  2. Sprinkle catfish with pepper; arrange in an even layer in a lightly greased aluminum foil-lined broiler pan. Pour sauce over catfish.
  3. Bake catfish at 400° for 10 to 12 minutes or until fish flakes with a fork. Garnish, if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1660.57 Kcal (6952 kJ)
Calories from fat 1059.51 Kcal
% Daily Value*
Total Fat 117.72g 181%
Cholesterol 202.48mg 67%
Sodium 1617.6mg 67%
Potassium 575.78mg 12%
Total Carbs 115.82g 39%
Sugars 11.28g 45%
Dietary Fiber 8.52g 34%
Protein 32.02g 64%
Vitamin C 44.1mg 73%
Vitamin A 0.6mg 19%
Iron 4.1mg 23%
Calcium 166.6mg 17%
Amount Per 100 g
Calories 424.38 Kcal (1777 kJ)
Calories from fat 270.77 Kcal
% Daily Value*
Total Fat 30.09g 181%
Cholesterol 51.75mg 67%
Sodium 413.39mg 67%
Potassium 147.15mg 12%
Total Carbs 29.6g 39%
Sugars 2.88g 45%
Dietary Fiber 2.18g 34%
Protein 8.18g 64%
Vitamin C 11.3mg 73%
Vitamin A 0.1mg 19%
Iron 1mg 23%
Calcium 42.6mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 42.2
    Points
  • 45
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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