Barbacoa Recipe

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Barbacoa
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Ingredients:

Directions:

  1. In a crockpot, combine the roast, garlic, bay leaves, apple cider vinegar, chopped onion, and whole black pepper.
  2. Cook for a minimum of 6 hours or until meat falls apart. Cool meat and shred. Remove broth from crockpot and strain.
  3. Add meat back to crockpot, then add the tomato sauce, chili powder, green chilies and jalapeno juice. Stir in enough of the cooking broth to keep moist and cook 2 more hours.
  4. Serve with flour tortillas and roll them like burritos.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 692.04 Kcal (2897 kJ)
Calories from fat 460.19 Kcal
% Daily Value*
Total Fat 51.13g 79%
Cholesterol 165.48mg 55%
Sodium 331.98mg 14%
Potassium 1119.48mg 24%
Total Carbs 14.47g 5%
Sugars 5.95g 24%
Dietary Fiber 4.64g 19%
Protein 41.13g 82%
Vitamin C 99.9mg 166%
Vitamin A 0.1mg 5%
Iron 6.7mg 37%
Calcium 69mg 7%
Amount Per 100 g
Calories 178.76 Kcal (748 kJ)
Calories from fat 118.87 Kcal
% Daily Value*
Total Fat 13.21g 79%
Cholesterol 42.75mg 55%
Sodium 85.75mg 14%
Potassium 289.17mg 24%
Total Carbs 3.74g 5%
Sugars 1.54g 24%
Dietary Fiber 1.2g 19%
Protein 10.62g 82%
Vitamin C 25.8mg 166%
Iron 1.7mg 37%
Calcium 17.8mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 17.3
    Points
  • 18
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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