Bar-B-Cue Chicken Recipe

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Bar-B-Cue Chicken
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Ingredients
8
Count
Nutrition
618
Calories
Total time
180
Minutes
Comments Print recipe

Ingredients:

  • 1 cup ginger ale
  • 1/2 cup orange juice
  • 1/2 cup chopped onion
  • 1/4 cup corn syrup
  • 1/2 tsp salt
  • 1/2 tsp ginger
  • 1/4 tsp pepper

Directions:

  1. Allow to marinade 2 hours.
  2. Drain chicken reserving liquid.
  3. Balance on barbeque spit.
  4. Barbeque, rotating spit, over medium hot coals for 1 1/2 hrs or until chicken is tender.
  5. Brush occasionally with liquid.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 618.2 Kcal (2588 kJ)
Calories from fat 147.59 Kcal
% Daily Value*
Total Fat 16.4g 25%
Cholesterol 98.35mg 33%
Sodium 1270.41mg 53%
Potassium 103.84mg 2%
Total Carbs 69.95g 23%
Sugars 28.04g 112%
Dietary Fiber 3.72g 15%
Protein 44.79g 90%
Vitamin C 16.9mg 28%
Calcium 14.4mg 1%
Amount Per 100 g
Calories 130.5 Kcal (546 kJ)
Calories from fat 31.15 Kcal
% Daily Value*
Total Fat 3.46g 25%
Cholesterol 20.76mg 33%
Sodium 268.18mg 53%
Potassium 21.92mg 2%
Total Carbs 14.77g 23%
Sugars 5.92g 112%
Dietary Fiber 0.79g 15%
Protein 9.45g 90%
Vitamin C 3.6mg 28%
Calcium 3mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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