Directions:
- Brown hamburger and onion in a large skillet or dutch oven Add Chicken Gumbo soup, mustard and ketchup Bring to a boil Cover and simmer for 25-30 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 399.95 Kcal (1675 kJ) | ||
| Calories from fat | 122.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.67g | 21% | |
|---|---|---|---|
| Cholesterol | 38.66mg | 13% | |
| Sodium | 588.73mg | 25% | |
| Potassium | 249.74mg | 5% | |
| Total Carbs | 50.1g | 17% | |
| Sugars | 9.41g | 38% | |
| Dietary Fiber | 1.87g | 7% | |
| Protein | 19.08g | 38% | |
| Vitamin C | 1.7mg | 3% | |
| Iron | 3.7mg | 20% | |
| Calcium | 167.3mg | 17% | |
| Amount Per 100 g | |||
| Calories | 259.11 Kcal (1085 kJ) | ||
| Calories from fat | 79.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.85g | 21% | |
|---|---|---|---|
| Cholesterol | 25.05mg | 13% | |
| Sodium | 381.41mg | 25% | |
| Potassium | 161.79mg | 5% | |
| Total Carbs | 32.46g | 17% | |
| Sugars | 6.1g | 38% | |
| Dietary Fiber | 1.21g | 7% | |
| Protein | 12.36g | 38% | |
| Vitamin C | 1.1mg | 3% | |
| Iron | 2.4mg | 20% | |
| Calcium | 108.4mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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