Ingredients:
- 3 eggs
- warm water , as needed for making dough
- 1 tbsp vegetable oil (for frying ) or 1 tbsp butter (for frying) or 1 tbsp ghee (for frying) or 1 tbsp oil (for frying)
Directions:
- FOR PREPARING EGG:.
- In a bowl beat the eggs and add chopped onions, chopped green chili, chopped coriander leaves, coriander powder, black pepper, salt and tasting salt.
- Mix all the ingredients well.
- Now in a non-stick frying pan, heat butter and oil together. When butter is melted completely, add the egg mixture in butter and oil.
- When you think that the lower part of the egg has become brown, turn it to the other side.
- When the egg has been cooked, take off from stove.
- Remember that the fire of the stove while frying should not be large, it should be medium.
- FOR PREPARING PARATHA:.
- In the flour add milk, margarine, and salt; mix with the help of spoon.
- Now make dough by adding bit warm water. Keep on adding until you get a soft dough. Making dough is not so easy. BE CAREFUL about the amount of water. You may do it in dough maker.
- Now keep on spreading this dough with the help of your hands.
- While spreading, you may spread some dry flour on your palm.
- You will now get a flat circle bread.
- In a non-stick frying pan, heat shortening (ghee or butter or oil or vegetable oil etc.). Put this paratha on frying pan and when lower part becomes light brown turn it to other side. When you think it is cooked well take in a flat dish.
- Serve it with the fried egg.
- For garnish use sliced carrots, cucumber and rose flower which is made of tomato peel and two or three mint leaves with it.
- Enjoy this great meal at lunch or at evening meal when you think of eating something delicious and different.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 576.39 Kcal (2413 kJ) | ||
| Calories from fat | 253.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 28.2g | 43% | |
|---|---|---|---|
| Cholesterol | 173.86mg | 58% | |
| Sodium | 1249.26mg | 52% | |
| Potassium | 859.21mg | 18% | |
| Total Carbs | 66.61g | 22% | |
| Sugars | 6.91g | 28% | |
| Dietary Fiber | 10.97g | 44% | |
| Protein | 16.1g | 32% | |
| Vitamin C | 14.8mg | 25% | |
| Vitamin A | 0.9mg | 29% | |
| Iron | 4.6mg | 26% | |
| Calcium | 244.3mg | 24% | |
| Amount Per 100 g | |||
| Calories | 113.69 Kcal (476 kJ) | ||
| Calories from fat | 50.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.56g | 43% | |
|---|---|---|---|
| Cholesterol | 34.29mg | 58% | |
| Sodium | 246.42mg | 52% | |
| Potassium | 169.48mg | 18% | |
| Total Carbs | 13.14g | 22% | |
| Sugars | 1.36g | 28% | |
| Dietary Fiber | 2.16g | 44% | |
| Protein | 3.18g | 32% | |
| Vitamin C | 2.9mg | 25% | |
| Vitamin A | 0.2mg | 29% | |
| Iron | 0.9mg | 26% | |
| Calcium | 48.2mg | 24% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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