Bangalore Tea Sandwiches Recipe

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Ingredients:

Serving

6 slices white bread
butter , for spreading
3 eggs, hard boiled, shelled
1 large bunch watercress, chopped
mayonnaise , to moisten
mango chutney (chop any big bits in this )
4 1/2 oz chicken, cooked, shredded
2 tbsp greek yogurt
1/2 tsp curry powder (or to taste)
3 large tomatoes, skinned, seeded and chopped
1 tbsp mint, chopped
1 tbsp coriander, chopped

Directions:

Butter the bread slices, cover and set aside.
Chop the hard-boiled eggs and mix in some mayonnaise and chutney to moisten. Season to taste with salt and freshly ground black pepper.
Mix the chicken with a little mayonnaise, the yoghurt, curry powder and season to taste.
Combine the tomatoes with the chopped mint and coriander and season to taste.
To create the sandwich, layer these fillings on slices of the buttered bread, starting with an egg layer, then some chopped watercress, then the chicken mixture and then tomato.
Put a slice of bread on top, remove the crusts and cut into finger sandwiches, to serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	188.86 Kcal (791 kJ)
Calories from fat	68.41 Kcal
		% Daily Value*
Total Fat	7.6g	12%
Cholesterol	102.64mg	34%
Sodium	285.91mg	12%
Potassium	376.59mg	8%
Total Carbs	19.67g	7%
Sugars	4.55g	18%
Dietary Fiber	3.77g	15%
Protein	11.02g	22%
Vitamin C	15.4mg	26%
Vitamin A	0.1mg	4%
Iron	16.8mg	94%
Calcium	232.6mg	23%

Amount Per 100 g
Calories	108.82 Kcal (456 kJ)
Calories from fat	39.42 Kcal
		% Daily Value*
Total Fat	4.38g	12%
Cholesterol	59.14mg	34%
Sodium	164.75mg	12%
Potassium	217mg	8%
Total Carbs	11.34g	7%
Sugars	2.62g	18%
Dietary Fiber	2.17g	15%
Protein	6.35g	22%
Vitamin C	8.9mg	26%
Vitamin A	0.1mg	4%
Iron	9.7mg	94%
Calcium	134mg	23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

3.7

Points
5

PointsPlus

Good Points

saturated fat free

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