Bananas With Rum Recipe

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Bananas With Rum
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Ingredients:

  • 4 large bananas
  • 1/3 cup sweet butter
  • 1/2 cup brown sugar
  • 1/4 cup rum
  • dash of ground cloves

Directions:

  1. Peel bananas and slice them in half lengthwise .
  2. Sauté in butter until golden brown.
  3. Drain them in absorbent paper and place them on a platter. Cool.
  4. Sprinkle with one - half of the sugar.
  5. Whip cream until stiff and fold in the remaining sugar, rum, and vanilla.
  6. Cover bananas completely with this mixture.
  7. Chill. Serve sprinkled with ground cloves
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 249.92 Kcal (1046 kJ)
Calories from fat 66.6 Kcal
% Daily Value*
Total Fat 7.4g 11%
Cholesterol 27.4mg 9%
Sodium 52.24mg 2%
Potassium 373.35mg 8%
Total Carbs 41.26g 14%
Sugars 30.25g 121%
Dietary Fiber 2.8g 11%
Protein 1.39g 3%
Vitamin C 8.4mg 14%
Iron 0.2mg 1%
Calcium 37.9mg 4%
Amount Per 100 g
Calories 169.78 Kcal (711 kJ)
Calories from fat 45.24 Kcal
% Daily Value*
Total Fat 5.03g 11%
Cholesterol 18.61mg 9%
Sodium 35.49mg 2%
Potassium 253.63mg 8%
Total Carbs 28.03g 14%
Sugars 20.55g 121%
Dietary Fiber 1.91g 11%
Protein 0.94g 3%
Vitamin C 5.7mg 14%
Iron 0.1mg 1%
Calcium 25.8mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.1
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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