Banana-Yogurt Smoothie

Prep Time: 5 Minutes

Cook Time: 5 Minutes

Ready In: 10 Minutes

Servings: 1

Healthier Banana Smoothie. I actually like the texture of the flax so I don't bother to puree them.

Ingredients:

2 teaspoons flax seeds

1 medium banana

1/2 cup low-fat plain yogurt

1 -2 teaspoon honey

2/3 cup ice cube

Directions:

1. Place the flaxseeds in a blender and puree for 30 seconds until they are coarsely ground.
2. Add the banana, yogurt, honey, and ice cubes and puree until smooth and thick. Serve immediately.

By RecipeOfHealth.com