Amount Per 1 Serving
Calories	617.85 Kcal (2587 kJ)
Calories from fat	112.08 Kcal
		% Daily Value*
Total Fat	12.45g	19%
Sodium	23.37mg	1%
Potassium	513.06mg	11%
Total Carbs	112.04g	37%
Sugars	18.61g	74%
Dietary Fiber	17.6g	70%
Protein	19.22g	38%
Vitamin C	10.7mg	18%
Iron	5.2mg	29%
Calcium	119.6mg	12%

Amount Per 100 g
Calories	126.98 Kcal (532 kJ)
Calories from fat	23.04 Kcal
		% Daily Value*
Total Fat	2.56g	19%
Sodium	4.8mg	1%
Potassium	105.45mg	11%
Total Carbs	23.03g	37%
Sugars	3.83g	74%
Dietary Fiber	3.62g	70%
Protein	3.95g	38%
Vitamin C	2.2mg	18%
Iron	1.1mg	29%
Calcium	24.6mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

12.6

Points
16

PointsPlus

Good Points

low fat,
saturated fat free,
sodium free,
cholesterol free,
good source of fiber

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