Directions:
- Sieve two flours together and mix thoroughly.
- Rub butter/ghee to the flours.
- Peel and mash the banana to fine paste.
- Add it in the flour.
- Make a light sugar syrup (sugar should get bubbles. after dissolving in water) with adding 1/4 cup of water.
- Now add cardamom powder and the above flour mixture, (pouring little by little).
- Make a fine pliable dough and prepare walnut sized balls,without any cracks.
- Make each ball like a small puri,and deep fry them to golden brown colour.
- In a wide plate sprinkle poppy seeds/sesame seeds.
- Place the sweet puris directly over them, turn the other side, check whether the seeds are properly applied or not.
- Serve hot or cold.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 145.65 Kcal (610 kJ) | ||
| Calories from fat | 8.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.98g | 2% | |
|---|---|---|---|
| Cholesterol | 1.58mg | 1% | |
| Sodium | 0.75mg | 0% | |
| Potassium | 24.58mg | 1% | |
| Total Carbs | 32.41g | 11% | |
| Sugars | 14.71g | 59% | |
| Dietary Fiber | 0.51g | 2% | |
| Protein | 1.73g | 3% | |
| Iron | 1.2mg | 7% | |
| Calcium | 8.1mg | 1% | |
| Amount Per 100 g | |||
| Calories | 383 Kcal (1604 kJ) | ||
| Calories from fat | 23.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.57g | 2% | |
|---|---|---|---|
| Cholesterol | 4.15mg | 1% | |
| Sodium | 1.96mg | 0% | |
| Potassium | 64.64mg | 1% | |
| Total Carbs | 85.21g | 11% | |
| Sugars | 38.68g | 59% | |
| Dietary Fiber | 1.34g | 2% | |
| Protein | 4.55g | 3% | |
| Iron | 3.2mg | 7% | |
| Calcium | 21.2mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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