Directions:
- Mash the bananas to a pulp and place in a saucepan with the sugar and water; stir over a low heat until the sugar has dissolved then boil rapidly for 5 minutes.
- Remove pan from heat and gradually stir in the melted ghee.
- Replace pan on the heat and stir constantly until the mixture begins to form a firm ball in the pan (about 10-15 minutes).
- Stir in the nuts and cardamom seeds, colour with saffron if desired and turn out on to a flat dish.
- When the mixture is cool, cut into 1 1/2 inch squares.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 599.79 Kcal (2511 kJ) | ||
| Calories from fat | 320.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 35.58g | 55% | |
|---|---|---|---|
| Cholesterol | 72.58mg | 24% | |
| Sodium | 7.08mg | 0% | |
| Potassium | 729.06mg | 16% | |
| Total Carbs | 71.75g | 24% | |
| Sugars | 49.73g | 199% | |
| Dietary Fiber | 6.73g | 27% | |
| Protein | 4.75g | 9% | |
| Vitamin C | 15.9mg | 27% | |
| Iron | 0.4mg | 2% | |
| Calcium | 50mg | 5% | |
| Amount Per 100 g | |||
| Calories | 186.31 Kcal (780 kJ) | ||
| Calories from fat | 99.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.05g | 55% | |
|---|---|---|---|
| Cholesterol | 22.54mg | 24% | |
| Sodium | 2.2mg | 0% | |
| Potassium | 226.46mg | 16% | |
| Total Carbs | 22.29g | 24% | |
| Sugars | 15.45g | 199% | |
| Dietary Fiber | 2.09g | 27% | |
| Protein | 1.47g | 9% | |
| Vitamin C | 4.9mg | 27% | |
| Iron | 0.1mg | 2% | |
| Calcium | 15.5mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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