Directions:
- Halve and seed papayas; refrigerate. Prepare Lime Rum Marinade (recipe follows). In mixing bowl, toss apples, grapes and walnuts together; combine with marinade. Cover and refrigerate. Meanwhile, prepare Creamy Dressing (recipe follows); chill. At serving time, fill papaya halves with drained, marinated fruit mixture. Arrange on lettuce lined salad plate. Garnish with banana half, split lengthwise. Place a scoop of Creamy Dressing alongside. Sprinkle with nutmeg.
- Lime Rum Marinade:.
- In saucepan, combine 1/4 cup sugar and 2 tablespoons water; bring to boil. Reduce heat; simmer until sugar dissolves, about 3 minutes. Remove from heat; add 1/4 cup lime juice and 2 tablespoons light rum. Makes 1/2 cup.
- Creamy Dressing:.
- Into 1 cup whipping cream, whipped stiff, stir 2 tablespoons chopped walnuts, 1 tablespoon sugar and 1 teaspoon each grated lemon rind and lemon juice. Chill. Makes about 1 1/2 cups.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 172.01 Kcal (720 kJ) | ||
| Calories from fat | 20.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.3g | 4% | |
|---|---|---|---|
| Sodium | 8.54mg | 0% | |
| Potassium | 531.45mg | 11% | |
| Total Carbs | 38.6g | 13% | |
| Sugars | 27.02g | 108% | |
| Dietary Fiber | 5.09g | 20% | |
| Protein | 2.09g | 4% | |
| Vitamin C | 57.8mg | 96% | |
| Iron | 0.1mg | 1% | |
| Calcium | 31.7mg | 3% | |
| Amount Per 100 g | |||
| Calories | 70.61 Kcal (296 kJ) | ||
| Calories from fat | 8.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.94g | 4% | |
|---|---|---|---|
| Sodium | 3.5mg | 0% | |
| Potassium | 218.17mg | 11% | |
| Total Carbs | 15.85g | 13% | |
| Sugars | 11.09g | 108% | |
| Dietary Fiber | 2.09g | 20% | |
| Protein | 0.86g | 4% | |
| Vitamin C | 23.7mg | 96% | |
| Calcium | 13mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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