Directions:
- Sift the three flours into a large mixing bowl. Add seasonings and salt. Drip the melted butter over the top (think you will need more than 1 tbs to get it to the right consistency)
- Rub into the flour until the flour resembles coarse bread crumbs.
- In a separate bowl, mash the bananas into a paste. Add the sugar and stir. Pour the mixture into the flour.
- Mix thoroughly so that all the flour sticks together. If more moisture is needed to bind flour, add more mashed banana or a tbs of two of warm water.
- If dough becomes too sticky, add a little more flour.
- Knead the dough for several minutes until it is smooth and farily firm. Set aside for 30 minutes. While setting, smear a few drops of melted butter on the rolling surface. Do not use flour, it burns in the oil.
- Divide the dough into 16 balls, and roll them all out into thing and even circles. Heat oil for deep frying over medium-high heat. Lower to medium heat. Lay a flat dough circle on the surface of the oil. It will sink for a second, then rise to the surface and spatter.
- Immediately submerge it with a soft, quick push, using the back of a slotted spoon, until it inflates like a balloon.
- Fry the other side for three seconds. Remove the bread puff from the oil, drain in a colander.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 221.79 Kcal (929 kJ) | ||
| Calories from fat | 20.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.3g | 4% | |
|---|---|---|---|
| Cholesterol | 3.82mg | 1% | |
| Sodium | 296.07mg | 12% | |
| Potassium | 231.8mg | 5% | |
| Total Carbs | 44.79g | 15% | |
| Sugars | 5.19g | 21% | |
| Dietary Fiber | 2.72g | 11% | |
| Protein | 5.21g | 10% | |
| Vitamin C | 3.7mg | 6% | |
| Iron | 2.8mg | 16% | |
| Calcium | 12.3mg | 1% | |
| Amount Per 100 g | |||
| Calories | 248.77 Kcal (1042 kJ) | ||
| Calories from fat | 23.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.58g | 4% | |
|---|---|---|---|
| Cholesterol | 4.28mg | 1% | |
| Sodium | 332.09mg | 12% | |
| Potassium | 260mg | 5% | |
| Total Carbs | 50.24g | 15% | |
| Sugars | 5.82g | 21% | |
| Dietary Fiber | 3.05g | 11% | |
| Protein | 5.84g | 10% | |
| Vitamin C | 4.1mg | 6% | |
| Iron | 3.2mg | 16% | |
| Calcium | 13.8mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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