Directions:
- In a mixing bowl, whisk the dry ingredients together. Whisk the wet ingredients in another bowl, and add the dry to wet and stir just to combine. Depending on the thickness of the batter, thin it down with a little more milk. Set the batter aside and allow it to rest for five minutes.
- Heat a non-stick griddle over medium heat. Spoon batter (2 Tbsp) on to the griddle and cook until bubbles form, about 2 minutes. Flip and cook until side is golden, about 2 minutes. Serve immediately with fresh fruit and honey.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 35.58 Kcal (149 kJ) | ||
| Calories from fat | 6.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.77g | 1% | |
|---|---|---|---|
| Cholesterol | 10.33mg | 3% | |
| Sodium | 44.13mg | 2% | |
| Potassium | 53.6mg | 1% | |
| Total Carbs | 5.45g | 2% | |
| Sugars | 1.23g | 5% | |
| Dietary Fiber | 0.71g | 3% | |
| Protein | 1.52g | 3% | |
| Iron | 0.3mg | 2% | |
| Calcium | 30.4mg | 3% | |
| Amount Per 100 g | |||
| Calories | 147.01 Kcal (616 kJ) | ||
| Calories from fat | 28.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.19g | 1% | |
|---|---|---|---|
| Cholesterol | 42.7mg | 3% | |
| Sodium | 182.34mg | 2% | |
| Potassium | 221.46mg | 1% | |
| Total Carbs | 22.51g | 2% | |
| Sugars | 5.07g | 5% | |
| Dietary Fiber | 2.94g | 3% | |
| Protein | 6.3g | 3% | |
| Iron | 1.3mg | 2% | |
| Calcium | 125.5mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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