Banana-Peanut Salad Recipe

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Banana-Peanut Salad
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Ingredients:

Directions:

  1. Combine mayonnaise and peanut butter; mix well.
  2. Slice each banana into thirds, and place each piece on a wooden skewer. Coat banana pieces with mayonnaise mixture. Roll banana pieces in chopped peanuts, turning to coat evenly.
  3. Place banana pieces on a waxed paper-lined baking sheet; cover lightly, and freeze overnight.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 340.15 Kcal (1424 kJ)
Calories from fat 256.37 Kcal
% Daily Value*
Total Fat 28.49g 44%
Cholesterol 5.13mg 2%
Sodium 131.33mg 5%
Potassium 390.41mg 8%
Total Carbs 17.29g 6%
Sugars 5.39g 22%
Dietary Fiber 4.09g 16%
Protein 7.81g 16%
Vitamin C 3.5mg 6%
Iron 1.2mg 7%
Calcium 25.3mg 3%
Amount Per 100 g
Calories 383.92 Kcal (1607 kJ)
Calories from fat 289.36 Kcal
% Daily Value*
Total Fat 32.15g 44%
Cholesterol 5.79mg 2%
Sodium 148.23mg 5%
Potassium 440.65mg 8%
Total Carbs 19.52g 6%
Sugars 6.08g 22%
Dietary Fiber 4.61g 16%
Protein 8.81g 16%
Vitamin C 4mg 6%
Iron 1.4mg 7%
Calcium 28.6mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.4
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

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