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Banana Peanut Butter Chocolate Milk Shake Recipe

Banana Peanut Butter Chocolate Milk Shake Recipe

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Banana Peanut Butter Chocolate Milk Shake

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Ingredients:

Serving

Directions:

Put ingredients in blender and blend. (Make sure bananas are frozen solid. It won't come out the same if bananas not frozen.).
I would start out with these measurements and then adjust to your liking. You might want more chocolate syrup!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	489.53 Kcal (2050 kJ)
Calories from fat	173.68 Kcal
		% Daily Value*
Total Fat	19.3g	30%
Cholesterol	12.2mg	4%
Sodium	247.85mg	10%
Potassium	788.44mg	17%
Total Carbs	63.26g	21%
Sugars	42.25g	169%
Dietary Fiber	6.36g	25%
Protein	16.05g	32%
Vitamin C	10.6mg	18%
Iron	39.3mg	219%
Calcium	310.9mg	31%

Amount Per 100 g
Calories	118.31 Kcal (495 kJ)
Calories from fat	41.97 Kcal
		% Daily Value*
Total Fat	4.66g	30%
Cholesterol	2.95mg	4%
Sodium	59.9mg	10%
Potassium	190.55mg	17%
Total Carbs	15.29g	21%
Sugars	10.21g	169%
Dietary Fiber	1.54g	25%
Protein	3.88g	32%
Vitamin C	2.6mg	18%
Iron	9.5mg	219%
Calcium	75.1mg	31%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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