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Banana Pancakes with Peanut Butter and Jelly Syrups Recipe

Banana Pancakes with Peanut Butter and Jelly Syrups Recipe

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Banana Pancakes with Peanut Butter and Jelly Syrups

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Ingredients

Count

Nutrition

855

Calories

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Ingredients:

Serving

2 cups biscuit mix
1 cup buttermilk
1 cup mashed banana
2 large eggs
1/2 tsp ground cinnamon
3 tbsp butter or margarine
3/4 cup maple syrup
1/4 cup reduced-fat peanut butter spread
strawberry syrup

Directions:

Whisk together first 5 ingredients in a large bowl just until dry ingredients are moistened.
Melt 1 tablespoon butter on a hot griddle; pour about 1/4 cup batter for each pancake onto griddle. Cook pancakes until tops are covered with bubbles and edges look cooked; turn and cook other side of pancakes. Repeat procedure with remaining butter and pancake batter.
Whisk together maple syrup and peanut butter until smooth. Serve pancakes with peanut butter mixture and strawberry syrup.
NOTE: For smaller pancakes, pour 1 tablespoon batter onto hot griddle. Proceed as directed.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	855.22 Kcal (3581 kJ)
Calories from fat	410.61 Kcal
		% Daily Value*
Total Fat	45.62g	70%
Cholesterol	336.03mg	112%
Sodium	291.42mg	12%
Potassium	1071.09mg	23%
Total Carbs	55.27g	18%
Sugars	41.71g	167%
Dietary Fiber	12.34g	49%
Protein	58.48g	117%
Vitamin C	113.6mg	189%
Vitamin A	7.7mg	257%
Iron	4.1mg	23%
Calcium	186.8mg	19%

Amount Per 100 g
Calories	848.12 Kcal (3551 kJ)
Calories from fat	407.2 Kcal
		% Daily Value*
Total Fat	45.24g	70%
Cholesterol	333.24mg	112%
Sodium	289mg	12%
Potassium	1062.2mg	23%
Total Carbs	54.82g	18%
Sugars	41.36g	167%
Dietary Fiber	12.24g	49%
Protein	57.99g	117%
Vitamin C	112.7mg	189%
Vitamin A	7.6mg	257%
Iron	4.1mg	23%
Calcium	185.3mg	19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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