Directions:
- Sift together the flour, sugar, salt, baking soda, and baking powder.
- In a large bowl, whisk together the egg, buttermilk, milk and melted butter. Add the dry ingredients. Stir until the flour disappers, being careful not to overbeat the batter.
- Preheat oven to 200 degrees.
- Melt 1/2 tbs of the butter in a large cast-iron skillet over medium heat. Ladle about 1/4 cup of batter into the pan for each pancake. Immediately press 4 or 5 banana slices into each, so the batter oozes slightly over the fruit.
- Cook until bubbles appear and then flip and cook on the other side, about 3 minutes totoal. Transfer the pancakes to a platter and keep warm in the oven while you cook the remaining batches, adding butter to the pan as needed.
- Serve hot with warm coconut syrup.
- Coconut Syrup:
- Combine all the ingredients in a small heavy saucepan. Bring to a boil, reduce to a simmer and cook 20 minutes, stirring occassionally. Transfer to a blender and puree until smooth. Serve immediately. Coconut syrup can be stored in the refrigerator 2 weeks and reheated.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 473.86 Kcal (1984 kJ) | ||
| Calories from fat | 149.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.6g | 26% | |
|---|---|---|---|
| Cholesterol | 56.05mg | 19% | |
| Sodium | 514.6mg | 21% | |
| Potassium | 514.95mg | 11% | |
| Total Carbs | 76.35g | 25% | |
| Sugars | 44.42g | 178% | |
| Dietary Fiber | 3.59g | 14% | |
| Protein | 6.98g | 14% | |
| Vitamin C | 5.6mg | 9% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 1.2mg | 7% | |
| Calcium | 136.1mg | 14% | |
| Amount Per 100 g | |||
| Calories | 225.38 Kcal (944 kJ) | ||
| Calories from fat | 71.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.89g | 26% | |
|---|---|---|---|
| Cholesterol | 26.66mg | 19% | |
| Sodium | 244.76mg | 21% | |
| Potassium | 244.92mg | 11% | |
| Total Carbs | 36.32g | 25% | |
| Sugars | 21.13g | 178% | |
| Dietary Fiber | 1.71g | 14% | |
| Protein | 3.32g | 14% | |
| Vitamin C | 2.7mg | 9% | |
| Iron | 0.6mg | 7% | |
| Calcium | 64.7mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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