Directions:
- Take all dry ingredients and whisk. Take all wet ingredients and whisk. Slowly add wet to dry and mix well. If mixture is too thick add milk to desired thickness. Mash in bananas and chill from up to an hour. Chilling will allow baking powder and buttermilk to activate. Oil hot pan, cook and serve!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 151.17 Kcal (633 kJ) | ||
| Calories from fat | 62.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.91g | 11% | |
|---|---|---|---|
| Cholesterol | 26.48mg | 9% | |
| Sodium | 612.23mg | 26% | |
| Potassium | 186.78mg | 4% | |
| Total Carbs | 18.86g | 6% | |
| Sugars | 3.41g | 14% | |
| Dietary Fiber | 1.68g | 7% | |
| Protein | 3.6g | 7% | |
| Iron | 1.1mg | 6% | |
| Calcium | 133.1mg | 13% | |
| Amount Per 100 g | |||
| Calories | 213.41 Kcal (894 kJ) | ||
| Calories from fat | 87.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.75g | 11% | |
|---|---|---|---|
| Cholesterol | 37.39mg | 9% | |
| Sodium | 864.31mg | 26% | |
| Potassium | 263.68mg | 4% | |
| Total Carbs | 26.62g | 6% | |
| Sugars | 4.81g | 14% | |
| Dietary Fiber | 2.37g | 7% | |
| Protein | 5.08g | 7% | |
| Iron | 1.6mg | 6% | |
| Calcium | 187.9mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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