Banana Pancakes Recipe

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Banana Pancakes
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Ingredients:

  • 2 cups flour
  • 1 3/4 cup milk
  • 2 eggs
  • 2 tsp. sugar
  • 1 tsp. salt
  • 1 tsp. vanilla
  • 2 bananas , tsp hinly sliced

Directions:

  1. Beat eggs in mixing bowl until fluffy.
  2. Add milk, vanilla, and melted butter.
  3. Stir in dry ingredients.
  4. Drop by 1/4 cupfuls on to greased griddle over medium high heat.
  5. Put a layer of bananas slices on pancake (not touching or overlapping). Flip when top is covered by popped air bubbles. Remove when golden brown on both sides. Serve with butter and syrup.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 293.19 Kcal (1228 kJ)
Calories from fat 96.35 Kcal
% Daily Value*
Total Fat 10.71g 16%
Cholesterol 47.08mg 16%
Sodium 1164.28mg 49%
Potassium 301.9mg 6%
Total Carbs 41.47g 14%
Sugars 3.43g 14%
Dietary Fiber 4.18g 17%
Protein 7.8g 16%
Vitamin C 0.1mg 0%
Iron 2.7mg 15%
Calcium 237.1mg 24%
Amount Per 100 g
Calories 225.8 Kcal (945 kJ)
Calories from fat 74.2 Kcal
% Daily Value*
Total Fat 8.24g 16%
Cholesterol 36.26mg 16%
Sodium 896.67mg 49%
Potassium 232.51mg 6%
Total Carbs 31.94g 14%
Sugars 2.64g 14%
Dietary Fiber 3.22g 17%
Protein 6.01g 16%
Iron 2.1mg 15%
Calcium 182.6mg 24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

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